FITNESS RULES OF THE ROCK

Must have a sense of purpose

[{"selector":"#anim-4b8daa47-2cf2-4a17-b563-b143026a256b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.219235967947082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7052696-55cb-4abf-8715-79a0b5036641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c34ebc1-23b0-4fa6-9924-7c123bf93742","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 52.21260%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13c4266-3eee-41d1-b142-bd7e1e05010b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Always work hard

[{"selector":"#anim-31708b10-2085-4b3a-b65b-3ff1470299c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ed1a137-6a89-4cc5-86e3-a0abe591ef0e","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6340e1-c234-4a05-bc9b-0163616a8860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1736d881-5ef5-45fe-bf68-489581b9ea4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de351ac5-1b3f-423c-a70a-e39f2c684fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8200e1-0987-4e3c-98d2-b208d151bea8","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 52.21260%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

When you will be in doubt work on your basics

[{"selector":"#anim-19c9290c-fe85-431b-a3af-32bd4d37da14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41cfdc61-3288-42ed-a6df-39790f732c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daeb2ae4-239e-4db8-bdd6-b5f4bb979ac2","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 52.21260%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522bb9d2-9338-4671-8176-728da2285598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Eat,sleep and repeat

[{"selector":"#anim-dc3f25cc-a476-41e5-821b-b95081563b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c8d713e9-38ec-4d6a-9f38-a04d2d5647ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cbbb462-7efe-494f-9504-eaa0d4e1b749","keyframes":{"transform":["translate3d(92.83820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b0e677-109f-49ee-93c1-5191a68d7168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecc2f61-b134-4a23-920c-7e96befda774","keyframes":{"transform":["rotate(-1deg) translate3d(-94.58875%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleep only 3 to 5 hours

[{"selector":"#anim-776b4c1d-f30d-4ea2-a93b-641f31ffb780 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2cf8f38d-5fdf-4818-88a8-639da3a07a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88662db0-0582-4bd5-9ff5-ee71cbd7ca5a","keyframes":{"transform":["translate3d(0px, 355.84782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec13dcc-b8a6-42cb-94e8-81dc19e60302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a468a20e-1b23-4778-b0fa-ef1bbb5434b5","keyframes":{"transform":["rotate(-1deg) translate3d(-94.58875%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercises are flies, chest press, incline press, and bodyweight dips

[{"selector":"#anim-210a2d36-46b1-44d9-97e9-872288095d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8cbf0c9b-98d3-4716-b583-42b5975b990c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6d803f-b410-48ea-b937-84e82efb4f7b","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 52.21260%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4fda7e-6cbb-42c7-8989-b2b63d146c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3fe5b9-ccb5-4d14-b5af-6e55bd2d490f","keyframes":{"transform":["translate3d(105.66572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The Rock completes 22 push challenge everyday

[{"selector":"#anim-045a4702-b552-48db-85e5-c48c2acf34bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd2d4705-3b8f-4a91-b85c-0ba661b9851f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f44f44-6f5c-4f01-913b-8ce1dd10f1f4","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 52.21260%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bb8f93-d91e-408d-9dc2-f6958bc845b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f7ae5b-5272-484d-b1ae-41a06fdc0f20","keyframes":{"transform":["translate3d(105.66572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The Rock is a WWE superstar.

[{"selector":"#anim-a333a709-15ac-47d3-b8c9-0ddeeee3a72a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.219235967947082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5f9ebb3-5611-4336-807e-8d4a51d7d45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3868e4-de0a-456e-ae75-fd8f3a21664a","keyframes":{"transform":["rotate(-1deg) translate3d(94.58875%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcf8ca7-5f29-4223-829c-e846b4925b18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec9765b-4e3c-4d31-b3ff-e40454bad01c","keyframes":{"transform":["translate3d(-124.78134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The Rock eat six different meals in a day

[{"selector":"#anim-cae4e87f-4245-4f28-b1a7-5a2070175f17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.219235967947082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e865dfe7-251d-4046-ae49-00d35f8dd2ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742ae979-49c2-49c7-9704-020138ee9c6f","keyframes":{"transform":["rotate(-1deg) translate3d(-94.58875%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683ca9de-7eb0-49c7-a0bf-3086f77b0676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a36b3ce-6c8c-4cda-8029-d7fae334306b","keyframes":{"transform":["translate3d(122.51909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]